• Home
  • About
    • Testimonials
  • Buy the Book
  • Contact
    • Book Prudence to Speak
  • Subscribe
  • The Science
  • Listen

Six tips to Build Resilience and Prevent Brain-Damaging Stress 

6/3/2015

Comments

 

Chronic stress can negatively impact our ability to make decisions and think clearly, lead to depression, cognitive decline, and Alzheimer’s symptoms. Under constant stress the body is not able to reset. “High adren­a­line and cor­ti­sol lev­els per­sist, poten­tially caus­ing blood sugar imbal­ances and blood pres­sure prob­lems, and whit­tling away at mus­cle tis­sue, bone den­sity, immu­nity and inflam­ma­tory responses. These events block the for­ma­tion of new neural con­nec­tions in the hip­pocam­pus, the part of the brain respon­si­ble for encod­ing new mem­o­ries. When these new con­nec­tions are blocked, the hip­pocam­pus can actu­ally shrink in size, hin­der­ing memory.” Six tips include: Engage in aerobic exercise, relaxation, socialization, feel empowered and in control, laugh, and think positively.
Read Article
Comments
    Learn more about new brain thought technology with the articles and research that are listed on this page.

    Categories

    All
    Anxiety
    Attention
    Brain Health
    Burn Out
    Burn-out
    Cognition
    Creativity
    Deep Breathing
    Diet
    Emotional Stress
    Emotions
    Exercise
    Generosity
    Health
    Meditation
    Memory
    Mental Health
    Mindfulness
    Music
    Neuroplasticity
    Nutrition
    Physical And Mental Exercise
    Positive Feeling
    Positive Self-Talk
    Random Acts Of Kindness
    Relaxation
    Religion
    Self Care
    Self-care
    Sleep
    Sleep Patterns
    Social Interaction
    Spirituality
    Stress

    RSS Feed

Copyright Prudence Gensman, MBA, OTR, CC, C.HT ALL RIGHTS RESERVED