To Harness Neuroplasticity, Start with Enthusiasm

Article offers tips to increase brain health: Do not engage in behaviors that damage the brain: illegal drugs, smok­ing, stress, sleep depri­va­tion, soft drinks, seden­tary lifestyles, exces­sive alco­hol, junk food, high blood pres­sure, high cho­les­terol lev­els, obe­sity, lone­li­ness, pes­simism and neg­a­tive self-talk. Put yourself in mentally, physically, and socially stimulating environments. Make good dietary choices. Maintain a healthy weight. Exercise. Engage in lifelong active learning. Do things differently/change routines. Engage in learning new skills on a daily basis. It is possible to train and regain lost brain functioning. Get enough sleep and calm the mind. Engage in lifelong social interaction and meaningful connection with others. “The brain is a tele­o­log­i­cal device—it is fed by hav­ing goals to strive for and aspi­ra­tions to work towards. The clearer we are about where we want to go and what we want to achieve, the more effec­tive the brain is in accom­plish­ing the required tasks.” Direct self-talk to support goals. Be thankful and grateful. Engage in mental practice to help with tasks. Be passionate, excited, and enthusiastic. 
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