Exercise helps physical health but also improves mental health. “According to a recent study, every little bit helps. People who engaged in even a small amount of exercise reported better mental health than others who did none. Another study, from the American College of Sports Medicine, indicated that six weeks of bicycle riding or weight training eased stress and irritability in women who had received an anxiety disorder diagnosis.” Read article
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Article discussed developing field of neuroplasticity and then discussed how different meditations impacted the brain. For example, how a mindfulness meditation increased concentration, memory, and productivity, increased the ability to multi-task and focus, and decreased stress. Article also reviewed meditation and physical symptoms like inflammation and pain as well as stress and mental health symptoms. Read article
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Learn more about new brain thought technology with the articles and research that are listed on this page.
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