Ask Prudence
  • Home
  • About
    • Testimonials
  • Buy the Book
  • Contact
    • Book Prudence to Speak
  • Subscribe
  • The Science
  • Listen

5 Amazing Things Your Brain Does While You Sleep

6/9/2015

Comments

 
There is almost as much neural activity going on in the brain when we sleep as when we are awake. While you sleep the brain makes decisions, creates and consolidates memories, makes creative connections, clears out toxins, and learns and remembers how to perform physical tasks.  Read article
Comments
    Learn more about new brain thought technology with the articles and research that are listed on this page.

    Categories

    All
    Anxiety
    Attention
    Brain Health
    Burn Out
    Burn-out
    Cognition
    Creativity
    Deep Breathing
    Diet
    Emotional Stress
    Emotions
    Exercise
    Generosity
    Health
    Meditation
    Memory
    Mental Health
    Mindfulness
    Music
    Neuroplasticity
    Nutrition
    Physical And Mental Exercise
    Positive Feeling
    Positive Self-Talk
    Random Acts Of Kindness
    Relaxation
    Religion
    Self Care
    Self-care
    Sleep
    Sleep Patterns
    Social Interaction
    Spirituality
    Stress

    RSS Feed

Copyright Prudence Gensman, MBA, OTR, CC, C.HT ALL RIGHTS RESERVED