Rest, Relaxation and Exercise

Getting the right amount of quality sleep is important for your ability to learn and process memories. Sleep also helps the body replenish energy, repair muscle tissue, and triggers the release of hormones that affect growth and appetite. The amount of sleep you need depends on age. If one consistently does not get enough quality sleep, you are at higher risk for conditions like heart disease, diabetes, obesity, headaches, and depression. Getting too much sleep is also not good for one’s health. The article listed tips for a good night’s sleep. “Deep relaxation, like meditation, when practiced regularly not only relieves stress and anxiety, but also is shown to improve mood. Deep relaxation has many other potential benefits as well—it can decrease blood pressure, relieve pain, and improve your immune and cardiovascular systems.” Laughing also reduces pain, may help your heart and lungs, reduces anxiety, and promotes muscle relaxation. Long-term stress may result in headaches, chest pain, anxiety, digestive issues, depression, lack of ability to focus, and changes in sexual desire. “Getting the appropriate amount of exercise benefits nearly all aspects of a person’s health. Not only does exercise help control weight, it also improves mental health, mood, chances of living longer, and the strength of your bones and muscles. Adults ages 18 and over (including older adults) need at least 2½ hours of moderate aerobic activity each week and muscle strengthening exercises twice a week. Children and adolescents need an hour of physical activity every day, with vigorous activity at least 3 days each week. They also need muscle and bone strengthening exercises at least 3 days of the week.”  Read article