The Importance of Rest and Relaxation

Rest is important at any age. According to the article, it rejuvenates the mind and body, regulates mood, and is linked to learning and memory function. Thus, not getting enough sleep negatively impacts mood, memory, stress level, and immune system. Downtime is important, especially when one is stressed. The article also stresses following a routine, such as waking up ten minutes early and taking the time to stretch. Resting your mind is equally as important as resting your body. If something is bothering you, the article suggests writing it down and then putting it aside for a few days. Sometimes giving the mind a break can lead to clarity. The article also suggests engaging in an activity that requires one’s full attention (both mentally and physically) such as an intramural sport, in order to give your mind a mental break. Lastly, the article recommends engaging in five minute relaxation techniques.  Read article